How can trauma victims find relief from emotional pain?
For anyone who has experienced traumatic events in their lives, they know it can be hard to move on from emotional pain. People who have experience physical and sexual assault aren’t the only folks who struggle with emotional pain after a traumatizing event. The emotional pain we all experience can happen after anything that makes us feel devastated and helpless.
The emotional pain that people feel is often downplayed. In today’s world, most of what goes on could be considered traumatic, yet people rarely tie those things to the symptoms they have. Often symptoms like anxiety, depression and fatigue are written off and not associated with what a patient has gone through in their past. While sometimes the symptoms present for other reasons, most often the trauma a patient has gone thru can be directly tied to many of their mental and physical symptoms.
Helping trauma victims heal their emotional pain
The first step for many people is to acknowledge their trauma and their emotional pain. Over time, people have been conditioned to suppress their emotions and be shameful of feeling anything other than happy and healthy. That shame and suppression actually furthers the impacts of the trauma and also helps us firm up the patterns of behavior that are no longer serving us. Recognizing the impacts of emotional pain in their lives has proven to be the first step to helping trauma victims heal their emotional pain.
There are many treatment modalities that claim to help those who have experienced trauma but which one works best isn’t known. Many professionals believe that each patient requires a different type of treatment and some have been convinced that pharmacological choices are an effective way to treat. While schools of thought on which treatments help trauma victims the most differ, some patients do see improvements with available treatments. Sadly, just as many see no improvement or symptoms that worsen using the models most professionals employ today.
WHAT HELP FOR TRAUMA VICTIMS IS AVAILABLE?
Unfortunately, the number of mental health professionals that would qualify as trauma-informed is very small. Often a therapist is ill-equipped to help a trauma sufferer. The treatment models that are available are often too complex and not validating enough for trauma victims to feel like they are worthy of the help. In addition to feeling not worthy enough, many trauma victims also fear therapists and psychologists because of what they know they will have to talk about.
There are therapy models out there that help people who have suffered from trauma. Talk therapy works for some while other therapists use treatments like EMDR to help their patients process things that happened to them. Some use cognitive behavioral therapy and exposures to help patients get over their fears after something traumatic occurs. Other forms of therapeutic approaches may include dialectical behavioral therapy, somatic experiencing and inner child work. Many of those approaches only force trauma victims to relive what happened to them or shut down because telling someone doesn’t feel safe.
IS THERE A BETTER WAY TO HELP TRAUMA VICTIMS?
According to developments in neuroplasticity, there is a better way to help trauma victims. The treatment models that are currently used happen once a week or twice a week at best. This isn’t enough reinforcement in the brain of the same new information to create fast and sustainable change in the thoughts and coping patterns in trauma victims. Treatment models that are the most effective seem to be targeted at retraining the brain. This new research suggests that helping trauma victims may be entirely about rewiring their brain to feel safe in circumstances that usually make them anxious or scared.
Methods like Rapid Resolution Therapy, created by Jon Connelly, take advantage of the how brain works already. Using specific language and communication techniques, the brain can easily learn how to respond and react differently. While engaging in Rapid Resolution Therapy, patients are able to change the way their mind works and can consciously shift their emotions. Understanding their feelings and how to work through them does help trauma victims feel relief from their emotional pain. These brain changing conversations take place quickly and in a specific targeted way. With the intention of changing the neural pathways and thought patterns, the patient often reports feeling better after just one session.
Does Rapid Resolution Therapy help trauma victims?
The new approach to helping trauma victims is based in the science behind how trauma impacts the brain and it’s development. Jon Connelly uses a proven method that he created to help trauma victims have breakthrough conversations with others and themselves. These conversations lead to better understanding of their coping patterns, how to challenge their own thoughts and how to find compassion for themselves. It’s this understanding of trauma and themselves that allows them to feel the instant relief from their anxiety and depression.
Jon Connelly created Rapid Resolution Therapy after years of trying to help trauma victims. Throughout his career he saws the links to trauma and the symptoms patients were experiencing. After seeing traditional therapy fail to address their issues, Connelly chose to find a way to help trauma victims overcome their past and step into the life they were meant to live. Releasing the emotions and guilt that come with being traumatized is an important part of the process that Rapid Resolution Therapy teaches.
To fully understand how to help trauma victims, one must listen to them. Connelly’s approach is based on science and patient feedback. He observed trauma victims and what they needed to truly feel safe and free from the emotional pain they had been holding onto. Over the years, Rapid Resolution Therapy became the method he worked with to help trauma victims. Most of those trauma victims have felt immediate and lasting relief from what they experienced after just one session. Jon Connelly and Rapid Resolution Therapy is available for trauma victims across the United States. For more information, trauma victims can inquire online or via telephone to schedule their first session.